Teaching Yoga + Essential Oils Classes: Restorative Yoga
Restorative Yoga deserves a separate video.
Seriously, this format calls out to have oils added to it! 🙂
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Creativity should abound here! I have done themes such as: Letting Go, Gratitude, Exhale as well as “I deserve my dream”. Whatever you can think of, you can create a Restorative class around.
Listen to the video to get yourself started and then I have a few examples below. (You can find these on my YouTube site.)
And here are two outlines I have used that you are welcome to grab and enjoy. (You will notice they are VERY SIMILAR in outlines. That’s because I after teaching Restorative monthly to my regular classes for a decade, I have discovered my students have a set format they LOVE and if I veer, I get upheaval. :-): Letting Go and Gratitude.